HEALTH · QUEST 1 OF 8 · FREE
Five Honest Numbers.
Most men are guessing about their own body. This replaces the guess with five numbers, each with a source and a date, so there is a line in the sand you can be measured against later. It takes an evening. No sign-up — fill it in here, or print it.
THE TARGET
One card, five rows — sleep, weight, food, alcohol, bloods — each with a value, where it came from, and the date.
1 · Sleep
Your average sleep over the last 7 nights. Source: the export or summary screen from your phone or watch — not what you think you sleep.
2 · Weight
One morning weigh-in: after the toilet, before food or drink. Source: the scale app, or a dated photo of the scale display.
3 · Food
A count, not an adjective: takeaways in the last 7 days, or days you cooked. Source: your delivery-app order history, or a dated log.
4 · Alcohol
Units in the last 7 days. Source: a dated drink log, or your card statement for the week. Zero is a real answer — log it as zero.
5 · Bloods
Your most recent blood panel, read with your GP. No panel yet? Book one — the clinic's booking confirmation counts for this row. Source: the lab report or the booking email.
- Nothing from memory. Every row has a raw source behind it you could show someone.
- "About average" is not a value. A number, with its unit.
- A row with no source yet stays blank until it has one. A blank row is honest; a guessed one is the thing this replaces.
Lifemax Club · Health, quest 1 of 8 · lifemaxclub.com/baseline
That was Health, quest 1. Inside the club, Life comes first.
Lifemax Club is six pillars — Life, Health, Attraction, High Performer, Aesthetics and Social — each eight quests like this one, with a real target. Members start with Life: it opens Health, High Performer and Social, and Health opens Attraction and Aesthetics. Every quest is readable from day one.
You complete a quest by passing its short quiz, or by covering it with me on a call, and the XP is paid the moment it is done. No uploads, no grading. XP is your level, and nothing else moves it.
The quizzes open in January, with the filmed briefings, and both are included. From the day you join you get unlimited one-to-one calls with me, the Sunday call, the room and a chat for every pillar, for $19.99 a month. Cancel any time.
Not sure yet? Take a free thirty-minute call. Bring this card.