HealthMax 1 · The tool · Free

Five Honest Numbers.

You are probably guessing about your own body. This replaces the guess with five numbers, each with a source and a date, so there is a line in the sand you can be measured against later. It takes an evening and needs no sign-up. Fill it in here, or print it.

The target

One card with five rows (sleep, weight, food, alcohol and bloods), each with a value, where it came from, and the date.

Your Baseline Card

DATED ____ / ____ / ______

1Sleep

Your average sleep over the last 7 nights. Source: the export or summary screen from your phone or watch, not what you think you sleep.

VALUE SOURCE DATE

2Weight

One morning weigh-in: after the toilet, before food or drink. Source: the scale app, or a dated photo of the scale display.

VALUE SOURCE DATE

3Food

Use a count: takeaways in the last 7 days, or days you cooked. Source: your delivery-app order history, or a dated log.

VALUE SOURCE DATE

4Alcohol

Units in the last 7 days. Source: a dated drink log. Zero is a real answer, so log it as zero.

VALUE SOURCE DATE

5Bloods

Your most recent blood panel, read with your GP. No panel yet? Book one. The clinic's booking confirmation counts for this row. Source: the lab report or the booking email.

VALUE SOURCE DATE

Nothing from memory. Every row has a raw source behind it you could show someone.
"About average" is not a value. A number, with its unit.
A row with no source yet says "not measured yet" until it has one. That is honest; a guessed one is the thing this replaces.

In the club

This page keeps what you type in this browser, and nowhere else. To keep the card on your account, dated, to measure against later, use Five Honest Numbers in the club. A free account has it: the same five rows, with value, source and date. The screenshot or photo behind each row stays on your phone, because no tool in the club keeps photos. In the club it is the tool you set up in HealthMax's first chapter, and most chapters after it set up another.

LifeMax · HealthMax 1, Five Honest Numbers · lifemaxclub.com/baseline

Inside the club

That was the tool from HealthMax 1.Inside the club, the Foundation comes first.

LifeMax is six pillars (HealthMax, MindMax, SocialMax, FocusMax, BodyMax and LooksMax) with 40 chapters in all. Each chapter is a short video, and most have a tool like this one to set up. Members start with the Foundation, one welcome video, which opens HealthMax and FocusMax. Complete HealthMax and MindMax, SocialMax and BodyMax open; complete BodyMax and LooksMax opens. Inside a pillar you go one chapter at a time.

You complete a chapter by watching it to the end and setting up the tool it asks for, or by covering it with me on a call, and the XP is paid the moment it is done. Nothing gets uploaded or graded. XP is your level, and only work moves it.

Start with a free account. It gets you the Foundation, the first chapters of HealthMax and FocusMax, two tools (Five Honest Numbers and Focus), the daily check-in, one 30-minute call with me, my announcements, three LifeMax AI messages a day and my weekly email, and needs no card. Bring this card to the call.

When you want all six pillars, every tool, unlimited calls, the Sunday call and the community, you join LifeMax Club from inside your account, from $9.99 a month. Your account number fixes the price: the first 10 accounts pay $9.99, the next 40 $14.99, the next 50 $19.99, and from account 101 it is $42 for good.

Create a free account